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15: Simple remedies to lose belly fat fast !

Belly fat not only makes you clothes feel snug, but also affects your self-esteem. Fat that accumulates around the belly is termed as visceral fat and is a major risk factor for type 2 diabetes and heart disease. Though, it’s tough to get the much-desired flat stomach, certain life style changes coupled with daily exercise can help you reduce belly fat.
Follow these and watch your stomach fat disappear!

1. Eat breakfast:-

Your body's metabolism slows down when you are asleep, while the process of digestion stimulates it once more. Hence, eating breakfast plays a successful part in weight loss.

2. Diet:- 

There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.
Getting enough fiber can help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans.

3. Lemon Water:-

Do you know that stressed livers will not be able to metabolize the fat effectively and that gets deposited around your stomach? Thus, in order to detox the liver, you could make use of lemon water. Lemon water enhances the enzymes helping detoxify your liver and carry out the fundamental functions very efficiently. The following is an easy recipe using lemon juice mixed warm water:
  • 1 lemon
  • 1 glass of warm water
  • First, you take the fresh lemon and squeeze it in order to extract the juice
  • Add the juice in the glass of warm water. Stir it well.
  • Drink this solution on your empty stomach as the first thing in the daily morning.
  • Warrant that you do not eat or drink anything for at least 30 minutes after taking this water.
You had better make it a daily habit in your morning for not only to reduce belly fat but also reap tons of other benefits.
[For more advice, check out these tips: Reasons why you should start your day with a cup of hot lemon water.]

4. Choose lean version of meat:-

If you like meat, then it is the good news for you. Because meat, eggs and chicken fill you with lots of energy without having to worry about increasing your tummy size or fermentation. Opt for lean version of meat like skinless chicken and egg white to keep the fat away from your stomach. Avoid mutton as it is packed with lots of calories that may hamper in losing weight from the stomach and making it flat.

5. Sleep:-

 Getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture.

6. Pick up a smaller plates:-

Smaller plates make portion sizes look larger, and thus encourage people to consume less food. Serving food on 10-inch plates as opposed to 12-inch plates lead to 22 percent fewer calories!

7. Ginger Tea:-

When it comes to home remedies to lose belly fat fast, ginger supports the natural digestion and is a thermogenic agent, thereby increasing the body temperature that helps burn fat much more easily in a short period of time. Basically, age-related diseases, hormone decrease, over eating, stress, or lack of regular exercise are reckoned as one of the most common reasons for the stomach fat. Ginger could also deal with these problems appropriately. Also, it suppresses the manufacture of cortisol – the hormone which is necessary for regulating and mobilizing energy.

8. Choose the fruits and vegetables wisely:-

Go for the veggies and fruits which can help to flush out the toxins from your body and drain the body completely. Go easy on potatoes, jackfruit, dry fruits, mangoes as they may abet in gaining weight around the stomach and making you pot-bellied. Eat blueberries, spinach, grapefruit, bok chow to help you reduce tummy fat.

9. Whittle your middle with nuts:-

As many as three in four of us are low in magnesium, a mineral that's essential for releasing and burning stored body fat. Eating 1/2 cup of nuts or seeds daily diet can trim your waistline six inches in six months, reveals University of Hawaii research.

10. Chew food longer:-

Not only is it important to eat your food slowly, but also to chew it well! Chewing your food 40 times as opposed to only 15 will burn a greater number of calories. The number of times you chew correlates directly with the production of hormones your brain produces, indicating when to stop eating.

11. Chia Seeds:-

These seeds are very useful for vegetarian people or those who do not eat fish in their diet. Chia seeds have omega-3 fatty acids and alpha-linoleic acids. Yet, when consumed, the human body converts the second one to EPA or DHA which directly comes from the fish oil. In addition, these seeds have calcium, anti-oxidants, iron, and other dietary fiber, making you feel fuller for a long period of time. It is recommended to take 4-8 tablespoons of this seed during the day to help keep you less hungry. In return, this helps prevent you from gaining belly fat and overeating. Add these seeds to your daily diet so you could help prevent the storage of stomach fat.

12. Eat less salt and sugar:-

We all know that sugar is one of the main culprits for gaining weight around your stomach. So skimping on sugar is a pretty good idea to get flat tummy. Likewise, Salt in excess, leads to water retention around your abdominal areas and runs the risk of making you pot-bellied. So for getting flat and slim belly, stay away from processed food as they are laden with lot of salt.
This tip is very important for losing weight from the stomach and getting flat tummy.

13. Hot Peppers:-

Having capsaicin, hot peppers have thermogenic effects that could help boost the heat production of the human body, consuming more calories and energy. It is said that when the capsinoids are gotten every day, it can reduce the stomach fat and boost the fat oxidation. You had better add peppers cooked, raw, dried or in the powdered form in your gravies, soups, eggs and meats. It is okay to use red pepper, cayenne pepper, habanero pepper, or any other type for the fat burning purpose. Spice up the food with these peppers is one of home remedies to lose belly fat fast.

14. Drink lot of water:-

Nothing is healthier than drinking plain water to keep yourself toxin free and aid in your weight loss efforts. Make it a point to drink at least 8-10 glasses of water daily to keep the constipation away and boost the metabolism. It is advisable not to drink water immediately after meal to speed up the digestion. Drinking water after meal can make your stomach fat. Drink water one hour after meal to prevent the tummy fat. Follow this tip to reduce tummy fat and stomach weight naturally in a shorter period of time

15. Beans:-

Beans, the last one in this list of home remedies to lose belly fat, can help develop muscles and boost the digestive process. Also, it suppresses your appetite by making you feel fuller for a much longer period of time and keeping you off from overeating. Furthermore, beans are the great sources of soluble fiber which targets particularly in the stomach fat. Besides, it has proteins which help supply the sufficient amount of energy to the human body. Hence, if you want to lose belly fat naturally without side effects, add these beans into your every day diet.

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