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Top 12 Superfoods for Weight Lose.

Top 12 Superfoods for Weight Lose.

If you dislike dieting, like most of us, and do not have time to go to the gym every other day, a few selected food choices could help move your scale in the right direction and would hardly have to break sweat.
Certain foods can help you slim down or help you maintain a healthy weight while simultaneously packing your body with nutrients that aid in lowering cholesterol and blood pressure, preventing heart disease, and controlling type 2 diabetes.

These superfoods help you lose weight by boosting your metabolism to burn fat and by curbing cravings for fatty foods. In addition, these will keep your energy level high.


1. Blueberries-:

Top 12 Superfoods for Weight Lose.
As if anyone needs more reason to add this flavorful, antioxidant-rich fruit to their diet. These tiny tart berries are the perfect super food because blueberries contain polyphenols, organic chemicals that can induce lipolysis. This process breaks down fat cells and can stop new ones from forming, which could assist in achieving your weight loss goals. Blueberries are also low in sugar when compared with other fruit and are low in sodium and cholesterol. And on top of the role they can play in weight loss, they’re also good for your skin, could prevent urinary-tract infections (UTIs), fights disease, and may even be a cancer blocker.
There are health benefits no matter which way blueberries are prepared and consunmed, offering many ways to add them to a diet. If fresh blueberries are too expensive, look for frozen bags of them in your grocers freezer section. Freezing the fruit will not damage the polyphenols. Enjoy frozen blueberries in smoothies or in your breakfast cereal.

2. Pulses Offer Heart Protection Plus Weight Loss-: 

Top 12 Superfoods for Weight Lose.
In a study published in the European Journal of Nutrition, 30 obese adults were randomly assigned to one of two calorie-restricted diets for eight weeks. One diet contained no beans or lentils; the other contained four weekly servings of lentils, chickpeas, peas, or beans. The pulse eaters lost more weight—17 pounds compared to 11—and experienced greater improvements in cholesterol and blood pressure. They also had a greater reduction in C-reactive protein (CRP), a blood marker for inflammation, a known trigger of premature aging, heart disease, type 2 diabetes, and obesity.

3. Dark chocolate-: 

Top 12 Superfoods for Weight Lose.
Chocolate lovers, rejoice! A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal. Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories. It may also help by curbing cravings for salt, sweet, or fatty diet-wreckers.

4. Grapefruit-: 

Top 12 Superfoods for Weight Lose.
A 2006 study published in the Journal of Medicinal Food reports that eating half of a fresh grapefruit before meals can result in significant weight loss.
Its fat-burning ability comes from its fat-burning enzymes. Even insulin resistance can be improved with fresh grapefruit. Insulin is a fat-storage hormone that can affect your weight.
In 2014, researchers at the University of California-Berkeley found positive effect of grapefruit juice in curbing weight gain in a high-fat diet.
The study was done on 2 groups of mice. One group was fed a high-fat diet and grapefruit juice. The other group was also fed a high-fat diet but with plain water instead of grapefruit juice.
The researchers found that mice who were fed grapefruit juice gained 18 percent less weight compared the the other group.
As a grapefruit contains 90% water, it can fill you up; so you eat less. It is even packed with immune-boosting vitamins and antioxidants, and is also low in calories.
Try eating half a grapefruit before breakfast and the other half before lunch to enhance your body’s fat-burning performance.

5. Pistachios-: 

Top 12 Superfoods for Weight Lose.
Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.

6. Kidney beans-: 

Top 12 Superfoods for Weight Lose.
One of several varieties of beans to make the list, red beans offer protein and fiber (more than 5 grams per serving!). Kidney beans are also rich in resistant starch; a 1/2-cup serving packs nearly 2 grams of this slimming carb.

7. Avocado-: 

Top 12 Superfoods for Weight Lose.
While avocado may be high in calories, it is full of healthy monounsaturated fats and can be a delicious and nutritious aid in weight loss. This healthy vegetable fat is a great alternative to saturated margarines and is full of healthy nutrients. It contains around 20 vitamins and minerals, including vitamins C, K, B5, B6 and E. It’s also a great source of potassium (with higher levels than bananas).
There are so many ways to add avocado to your diet. It’s a versatile ingredient that even the pickiest eaters will find a recipe they like. Guacamole is a popular food with avocado as its main ingredient. Add fresh garlic, jalapeno, and tomato to create a healthy guacamole dip for snacking on with vegetables. Avocado’s rich texture and flavor are are perfect when used as a spread on sandwiches or chopped into salads to boost the flavor and get the benefits of mannoheptulose.

8. Oranges-: 

Top 12 Superfoods for Weight Lose.

Orange is an incredible superfood for weight loss. High fiber and vitamin C contents of the fruit promote weight loss.  

A 2005 study published in the journal of the American College of Nutrition notes that people who eat more vitamin C–rich foods have lower body mass index as compared with those who consume less vitamin C. Vitamin C also promotes the production of carnitine in the body, which reduces fat.

Also, the fiber content of orange makes people less likely to gain weight. 
A 2009 study published in the Nutrition journal reports that high-fiber foods take longer to chew and slow down the emptying of your stomach. This means fiber keeps you full for longer duration
This low-calorie fat-free fruit is also a good source of nutrients required for a healthy body. Start your day with an orange and also drink a glass of fresh orange juice daily. However, avoid packaged orange juice as it contains sweeteners and preservatives.

 9. Almonds-: 

Top 12 Superfoods for Weight Lose.
Think of each almond as a natural weight-loss pill. A study of overweight and obese adults found that, combined with a calorie-restricted diet, consuming a little more than a quarter cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil—after just two weeks! (And after 24 weeks, those who ate the nuts experienced a 62% greater reduction in weight and BMI!) For optimal results, eat your daily serving before you hit the gym. A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts.

10. Pine nuts-:

Top 12 Superfoods for Weight Lose.
Nut lovers don't have to stick to almonds. These tiny bites pack the same heart-healthy fatty acids that quell hunger hormones and burn belly fat. One study found that swapping healthy unsaturated ones like those found in nuts for saturated fats helped overweight people lose weight without reducing calorie intake or upping their exercise. Plus, at only 95 calories for more than 80 nuts, you can enjoy them guilt free.

11. Coconut Oil-: 

Top 12 Superfoods for Weight Lose.

Coconut oil contains an amazing compound called lauric acid. It converts in your body to an antibacterial compound that can help prevent sickness. Although it’s made up of mostly saturated fat, experts have determined that the type of saturated fat matters, and what’s in coconut oil can actually be good for weight loss if you keep your daily dose to 1-2 tablespoons. Coconut oil is a medium chain fatty acid, which are quickly metabolized by the liver and won’t end up as fat deposits in those tricky areas, like your thighs and belly. Some believe that coconut oil can help speed up your metabolism, helping burn more fat.
You can enjoy coconut oil as an alternative or substitute in everyday cooking and baking, adding a slight but delicious flavor. When pan frying food, use it instead of cooking spray, especially if you make a stir fry. For many of your favorite baked goods, replace butter or vegetable oil with coconut oil. And if you like making your own granola, use coconut oil to help bind the oats.

12. Green Tea-: 

Top 12 Superfoods for Weight Lose.

Green tea has many health benefits rather than coffee or other beverages. It helps in maintaining the body weight to its perfection by burning body fat, which results in reduced waist circumference and weight loss, as pointed out by a 2009 study published in the International Journal of Obesity.

Green tea contains epigallocatechin-3-gallate (EGCG), an antioxidant that burns calories throughout the whole day.
 A 2014 study at Pennsylvania State University reports that EGCG in green tea slows down weight gain by restricting fat absorption and increasing the body’s ability to burn fat. It even keeps your body hydrated, which can help reduce your appetite.For optimum health benefits and to manage weight, drink two cups of freshly brewed tea or concentrated green tea everyday.

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