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Top Health and Fitness Tips, Make your life Best

1. Proper Exercises Exercise combats health conditions and diseases - Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.
Top Health and Fitness Tips, Make your life Best

Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

2. Healthy diet -
Top Health and Fitness Tips, Make your life Best

healthy diet is one that helps to maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more than the body requires. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesityheart diseasetype 2 diabetes, hypertension and cancer.
Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to promote health. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

3. Drinking Water -

Top Health and Fitness Tips, Make your life Best
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.
"Through the posterior pituitary gland, your brain communicates with your kidneys and tells it how much water to excrete as urine or hold onto for reserves," says Guest, who is also an adjunct professor of medicine at Stanford University.

4. Proper Sleeping -

Top Health and Fitness Tips, Make your life Best

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene.

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems.

5. Entertaining Activities -

Top Health and Fitness Tips, Make your life Best

As life gets increasingly busy, it becomes more difficult for people to spend time with their loved ones. Thus, it is necessary to keep everyone entertained to ensure a relaxing time when a family break does become feasible. Entertainment provides a way to break away from everyday humdrum activity and enjoy a refreshing moment together.
Entertainment brings happiness, which is a fundamental and powerful medicine that aids health and wellbeing. It is said “when you are happy, you have everything.” Happiness can even reduce stress and tension. Movies, music and TV series can all create joy in people’s lives. When watching or listening, members of the audience tend to forget the snags, miseries, worries and difficulties of their own lives.

6. Participating in Sports -

Top Health and Fitness Tips, Make your life Best

In-door and outdoor games are key for a successful life. Games which demand mental exertion and physical energy are important for good health. Especially for ladies, who are less involved in sports activities as compared to men it is recommended to participate in sport activities. Indoor games like chess snooker and cards may increase your mental capability. Outdoor games cover a vast area depending on your interest and physiques are also necessary.

7Cleanliness -

Top Health and Fitness Tips, Make your life Best

Best Health and Fitness TipsCleanliness is the part of most civilization’s moral values as well as part of world religions. It soothes both your body and mind. Water is the most common agent used for cleanliness which has amazing positive effects on human mind and body. Cleanliness saves you from a lot of epidemic diseases and makes body fresh. Cleanliness not in the matter of hygiene but in food saves you a lot of worries.

8. Following a schedule -

Top Health and Fitness Tips, Make your life Best
Thing can only be useful and beneficial if they are performed at their proper time and one’ access may not disturb other or they must be given their required time. Food, exercise, sleeping, rest and sport if performed at their proper time they will be effective and beneficial for body otherwise their irregular practice may be futile. So it is suggested to follow a proper schedule.

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